Our Eczema Story + How to Treat Eczema Naturally

This post was sponsored by The Eczema Company. All thoughts and opinions are my own. Disclosure policy here

Natural Eczema Treatments & Itch Relief // Happily Lindsey blog

As moms, we want the best for our children. We research the best baby gear, register and buy what we think will be the safest and best things for our babies, and watch what we eat and drink while pregnant. We worry about the smallest thing and turn to google for more info (often regretting that decision and wanting to “un-know” all the things we’ve read!). Then baby arrives and we are in full on mama bear mode! If you breastfeed, you still question every single thing you put in your body. Is it safe to eat this? Can I drink caffeine again?! Should I cut out dairy?! Cue even more stress and head-spinning!

I always knew that becoming a mom would be a huge adjustment, but I don’t think I realized just how much of an adjustment it would be. A first time mom has a steep learning curve and this new stage of life can be extremely overwhelming. It’s important to not try to do everything on your own and to rely on others. But even after having said that, I know our tendencies as mothers is to carry the world on our shoulders, trying to give our babies the best.

With all that being said, there is another level of stress added to being a first time mom when your baby has any sort of health issue. ANY sort of health issue. It doesn’t matter how “big” or “small” it may be, it’s stressful. So don’t underestimate the amount of stress that it exerts on you as a mama!

When Charley was about 2 months old I noticed little patches on his legs. They didn’t resemble a rash and they weren’t exceptionally red or ugly looking. They just looked like dry patches of skin. This was around his 2 month appointment and he got his first vaccinations (I know there is a lot of controversy surrounding vaccinations and health issues such as eczema, autism, etc. but I’m not going to open that can of worms in this post!). I remember taking a picture and sending it to my mom. It bothered me and I wanted to figure out how to fix it!

Charley had your typical baby skin issues. But instead of baby acne, he had seborrhea and cradle cap. I tried not to stress about it, because everything I read told me it would pass and it was just hormones leaving his body. My pediatrician said the same. So I waited. But it didn’t clear. Finally, it did, but then these patches appeared. And they spread. They started on his legs and then some appeared on his arms. Charley had developed eczema.

Natural Eczema Treatments & Itch Relief // Happily Lindsey blogNatural Eczema Treatments & Itch Relief // Happily Lindsey blog

Charley has always been a very happy baby. It was usually the first thing people would say about him. He has also always had a hard time going to sleep. He didn’t have colic, per se, but there were times I had no clue as to why he was crying and nursing him, rocking him, applying light pressure to his belly, swaddling him – you name it – just didn’t work. I was distraught. How could I not help console my baby?! [Side note: I finally did find something that would help when he was inconsolable — running water. I quickly found an app that played rain sounds and mimicked the sound of running water from a faucet, because I wasn’t going to waste all that water by leaving our kitchen faucet running for hours!]

It’s hard to say what was bothering him, but looking back, I suspect his eczema and belly/gas pain were the main culprits. I later discovered that by cutting out dairy, he stopped spitting up (to this day, if I have dairy, he will spit up!). I cut out dairy because it’s a possible trigger for eczema, but then discovered it helped with all his spitting up, too!

I’ve had eczema in the past, but only a few flare ups that were restricted to my fingertips and they never itched. Charley’s eczema is incredibly itchy. I had no clue eczema could be so itchy! (Eczema can present in so many ways). As he grew up and developed further (was able to make purposeful movements), I noticed he started scratching. THIS is when I knew he was itchy and miserable. It broke my mama heart.

This is when I started my journey to find a cure. They say there is no cure for eczema, but I wanted to find a cure. I wanted to find a way to clear it up and relieve my baby’s itching!

Natural Eczema Treatments & Itch Relief // Happily Lindsey blogimg_6170

It’s been a long road, but I think I’ve finally found a natural way to manage flare ups and keep his eczema at bay. There are plenty of “quick fixes” out there, but they’re all just band aids and they don’t get to the root of the problem (I personally don’t want to put steroid creams on my baby unless I have to). Eczema is an autoimmune condition. All autoimmune and skin issues can be helped or hurt by the health of our gut. Many people often forget that our skin is our largest organ and its appearance is an indicator for our overall health.

One of the most frustrating things about managing eczema is that there are SO many possible triggers. There are environmental triggers (dust mites, pet dander, etc.) and dietary triggers (dairy, gluten, eggs, cashews, etc). To see a more comprehensive list of triggers, see this extremely helpful post about eczema and diet published by The Eczema Company. It is definitely “trial and error” with identifying these triggers.

So without further adieu, this is how we are managing Charley’s eczema and finally finding some relief!:

  1. Make dietary changes: no dairy, no gluten, no eggs, no cashews, no berries, no grapes (for both mama and baby as long as breastfeeding). Note that this is different for each person – see a more extensive list of possible dietary triggers here.
  2. Breastfeed as long as possible.
  3. Take fish oil capsules as an omega supplement (mama).
  4. Dust as frequently as possible.
  5. Run an air purifier in his bedroom (we use this one).
  6. Bathe 1-2 times a week.
  7. Apply this Organic Manuka Skin Soothing Cream on problem areas after a bath and before wet wrapping.
  8. Wet wrap after bath 1-2 times a week. (Learn more about wet wrap therapy for ezema). These WrapESoothe Body Bands are perfect for wet wrapping!
  9. Stick to cotton clothing/avoid synthetic fibers as much as possible. These scratch mitten sleeves are a great option for preventing babies/children from scratching.
  10. Probiotics! Charley takes this one and I have been drinking lots of kombucha!

 

Natural Eczema Treatments & Itch Relief // Happily Lindsey blog

After only using this Organic Manuka Skin Soothing Cream for a couple days, I noticed a HUGE difference in Charley’s skin. He mainly has eczema on his arms and legs/ankles, but if he has a flare up, there is a small patch on his left cheek and on the back of his neck. His main problem areas are the insides of his elbows, behind his knees, and his ankles — all very common areas for children with eczema. This cream worked magic and calmed his irritated skin. It doesn’t sting, which is a huge plus, as that can sometimes be a very hard thing to avoid when trying to find an eczema cream since the skin is often chaffed or already irritated. I still keep his arms and legs covered as much as possible, just to protect the skin from possible scratching, but he didn’t seem to be as itchy after using it. The only downside to this cream is the small jar (I got the 2 oz jar – there is also a 4 oz size)! He had a big flare up right when we received the cream, so we applied it all over his body for a few days. Now we just use it on his problem areas after a bath or before getting dressed in the morning and at night. Also, please note that you should use it sparingly (as I did not!); a little goes a long way!

Natural Eczema Treatments & Itch Relief // Happily Lindsey blog

Now, this may not be a shocking before and after photo to you all, but for me, it’s huge. The after photo was taken during a time when Charley was teething, which is usually when his eczema flares up and the itching becomes noticeably worse, as well. For it not to be as red and irritated is a big win for us! Wet wrap therapy is an excellent way to help get you through those flare ups and helps ease the discomfort from the more-intense-than-normal itching.

Natural Eczema Treatments & Itch Relief // Happily Lindsey blogimg_6186img_6187Natural Eczema Treatments & Itch Relief // Happily Lindsey blogimg_6192

These ‘Scratch Me Not’ Flip Mitten Sleeves are so great, too. They are so soft and breathable and prevent Charley from scratching his arms (it gets noticeably worse if that top layer of skin is broken!). I never close the mittens (I know my son and that would just make him very angry!) but it’s a nice feature, especially for younger babies and for kids with other tendencies like hair pulling.

The Eczema Company has so many great natural eczema treatments and resources for helping you in your journey towards eczema relief. Sign up to receive their newsletter and receive 10% off your order! They also run a blog that it is a great source of support for those struggling with eczema. You are NOT alone and there ARE natural remedies for relief from itching caused by eczema!

I know how hard it is to identify eczema triggers and how stressful it is looking for things that can provide relief for your baby, but stick with it and just know that you are a great mama! Do your best, and if you have to be lax in your diet for a bit, don’t worry about it. Stress doesn’t help you and it doesn’t help your baby’s eczema, either!

Have you or anyone you know suffered from eczema? What has been the one thing that provided you with the most relief?

xo,
Emily

 

Natural Eczema Treatments & Itch Relief // Happily Lindsey blog

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23 Comments

  1. November 17, 2016 / 3:31 am

    I had no idea how miserable this can be!! Especially for a little babe. I can only imagine how hard that was and is for you. My oldest had colic and was only soothed by running water too. That brought back come memories when I read that! Sheesh that was a stressful time! Thanks for sharing about your precious boy! Glad he’s getting some relief. That cream sounds amazing.
    XO,
    Mary

    • November 17, 2016 / 4:11 am

      Aw thanks Mary!! Yes, it’s so stressful. And I’ve heard many say that running water was the only thing that helped when their baby was inconsolable!! So fascinating ☺️ xx

  2. November 17, 2016 / 4:01 am

    Hey Lindsey! Thank you for sharing this post! I’m so sorry your little guy has eczema. I totally understand how terrible it is. I have dealt with it off and on since I was a young teenager. I tried so many different solutions and many did not work. It got way worse when I moved to Alaska where it is much colder and dryer than the Washington weather I was used to. I always knew that dairy was a trigger and I also have a gluten allergy, but I found out that oats and corn were also something that if I had too much, too often could trigger it. When I moved back to Washington where it’s way less cold and more moisture in the air, it also got way better. I only really get eczema on my hands and what I found that works when I have a flair up, is apple cider vinegar (Braggs is the best kind because it pure). I just applied it straight to the skin and it seriously works so good! I was so happy when I found that solution after researching so much and buying different things. You might want to research the ACV method but I’m not sure if it work for babies (you would definitely want to dilute a lot). Anyways, hope my journey may help you guys, 💕

    • November 17, 2016 / 4:14 am

      Aw thank you so much for sharing!!! Yes I try to stay away from corn, as well, but I have a lot of oats! I just got the gluten free kind since I heard they can be contaminated. I think our environment doesn’t help. We hope to move soon! Oklahoma is the worst place for allergies!! I’ve heard about ACV! Had only tried it once or twice (diluted in his bath water & in a diluted spray). I didn’t notice anything but I had forgotten about it….may need to try it again! xx

  3. November 17, 2016 / 3:49 pm

    Both my son and daughter have struggled with eczema, and me as well! It is not fun at all. This was interesting to read, and I will be hopefully trying this to help my kiddos. thank you!

    • November 17, 2016 / 9:50 pm

      Aw I’m so sorry. It’s hard to watch them suffer! I hope that you find the right mixture of things to help! A couple of the links have helped me a ton – diet & eczema has a lot of good info! But wet wrapping helps in the meantime while trying to heal from within. Best of luck! xx

  4. juliemccullough
    November 17, 2016 / 3:49 pm

    My youngest (5 years old) suffers as well. We use cool wet towels and wrap after applying her medicine. We have not had good luck with natural remedies. Her eczema is worst right before she is sick and when she is stressed. The best thing we have found are bleach bathes. I have not heard about Organic Manuka Skin Soothing Cream – I will look into this . Thanks.

    • November 17, 2016 / 9:49 pm

      Aww so sorry to hear! I think it definitely flares up under times of stress – illness, teething, etc. I found the balm/cream to be very soothing. Hope it helps! xx

  5. November 17, 2016 / 3:53 pm

    My littlest suffers from bad eczema and for the first six months of her life her poor little face look awful! Once we nailed down her allergies and managed her environment a little more it cleared up with intervention, but it was so sad to see. Thank you for sharing your story and tips and tricks. Definitely going to be checking some of these out!

    • November 17, 2016 / 9:47 pm

      Aww thanks for sharing! It is SO sad to see!!! There isn’t a quick fix, but some of these things (like wet wrapping & the balm) help in the meantime! xx

  6. November 17, 2016 / 4:50 pm

    Thank you for these ideas! Both by kids had eczema as babies and have (mostly) outgrown it. It does flare up in the winter. My husband gets it, so I think it is partly hereditary for them. It’s just so awful to see it bother them.

    • November 17, 2016 / 9:46 pm

      Definitely is hard to see it bother them. I think it is hereditary, too! Runs in my side of the family. I’m hoping and praying he outgrows it!!

  7. November 17, 2016 / 8:45 pm

    My daughter has TERRIBLE eczema! While I have been doing most of these things I haven’t tried the humidifier yet. What I’ve been told, is that even with the dietary changes it can take up to 6 months for it to get out of their system, so you would have to take them off for a long time! All the creams I’ve gotten didn’t help her any:( But I was recently given this recipe and so far it’s been helping! (only been doing it for 3 days) melt together 1/2 pound oils( 1/4lb of coconut oil and olive oil. Then add 20 drops of each essential oil:Meleleuca,Lavendar, and Frankinsense. Apply 3-5 times a day.

    • November 17, 2016 / 9:46 pm

      Oh nice!! Yeah it can take a looooong time with dietary changes. Wet wrapping and this balm have helped a lot in the meantime. I hope that works for you! I noticed that coconut oil just dried his skin out even more, even with those oils added!

  8. November 17, 2016 / 8:48 pm

    Ohh poor guy! My little sister had a lot of eczema when she was young and it was horrible to see her like that. So much itching that my parents how to completely wrap her in bandages (looked like a mummy!) so she couldn´t scratch

    • November 17, 2016 / 9:44 pm

      Aw it is the worst!!! Anything to help! Haha

  9. November 18, 2016 / 7:12 am

    Ahw poor guy! My sister had lots of eczema when she was young and it was horrible! My parents had to cover her completely in bandages (looked like a mummy!) to prevent her from scratching because it was itching so bad. Glad you found something that works!

  10. November 18, 2016 / 6:38 pm

    I am So glad you shared all this!!! I have not dealt with eczema (yet), but now I know what to look out for, and would feel much ,ore equipped to deal with it because of your post!

    • November 18, 2016 / 8:12 pm

      Aw I’m so glad Suzanne!! xx

  11. kozyandco
    November 18, 2016 / 11:44 pm

    This was such an informative post! I had no idea that there were so many things that you could try to help with eczema! I can’t believe the improvements that you guys saw!

    • November 19, 2016 / 4:29 am

      I wish I had known earlier!! But it’s a journey!! xx

  12. November 21, 2016 / 3:41 pm

    These are really great ways to treat eczema. I think gut health is so important it helps so many things!! Good job Momma! Charley is lucky to have you!

    • November 22, 2016 / 12:44 am

      Aw thank you!! Gut health is very important! xx

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